Liz Jester, Owner, Massage Therapist
Thanks for visiting! I'm Liz. I'm an Atlanta native who's also lived in Austin, TX, and I have been a massage therapist and manual lymphatic drainage therapist since 2015. Yoga was my first stepping stone into the world of bodywork and holistic health, but it was massage therapy that really hooked me.
When I started massage school at 22, I carried painful physical and psychological burdens caused by complex trauma. I was disconnected from myself, fearful, and exhausted. I had no idea how substantially my massage education would change my life. During my schooling, I spent nearly every day learning to offer and receive skilled, safe touch. In doing so, I discovered the human body is brilliant, communicative, and wants to be healthy; and slowly, I learned to listen to and cooperate with mine, rather than trying to numb or fix it.
Following massage school, I received the opportunity to become certified in manual lymphatic drainage (MLD), and to apprentice with a well-known MLD therapist in Austin. This modality blew me away- I loved how systematic and effective it was, despite using such gentle pressure. After just one session, my clients and I would often see noticeable results in reduction of edema and inflammation. MLD quickly became my specialty, which led naturally into my study of oncology massage therapy.
My work has been described as slow, specific, and deeply relaxing. I'm not a no pain no gain therapist; though I am not afraid to use deep pressure, in my experience, subtle pressure can be just as (or more) effective in reaching deeper layers of tissue and helping tension patterns unwind. I use and combine the modalities that seem to be the best fit for each person and situation, including neuromuscular therapy, deep Swedish massage, MLD, and a bit of craniosacral therapy here and there. I have also taken two trainings in trauma-informed care, and am continuously reading about trauma-informed care and ethics in massage therapy.
In my free time, I love being outdoors and creating things- I am a poet and a pianist, and I love to dance. I also like adventuring, and have made my way through several continents with nothing but a 40L backpack.
I would be honored to be a part of your healing and health journey. I hope to meet you soon.
Massage Therapy Training and Certification: Lauterstein-Conway School, Austin, TX
Manual Lymphatic Drainage (MLD) Certification: Klose Training Institute, Davis, CA
MLD Apprenticeship with a focus on Post-Surgical Swelling: Austin Lymphatic Associates, Austin, TX
Oncology Massage Therapy Intensive Training: Tracy Walton & Associates, Atlanta, GA
Oncology Massage Therapy Advanced Mentorship: Tracy Walton & Associates
Trauma STARS (Trauma-Informed training): CHRIS 180, Atlanta, GA