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How can massage therapy help you?
Massage isn't just about spa days and treating yourself. Massage therapy is a research-backed tool that can help people stay healthy and grounded. Research suggests that receiving regular massage therapy can help with a variety of conditions and symptoms. Here are some of the ways I may be able to specifically help you using massage therapy:
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Reduce anxiety and symptoms of GAD
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Reduce symptoms of depression
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Improve sleep and stress-related insomnia
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Reduce chronic pain and other symptoms associated with autoimmune conditions
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Reduce swelling and inflammation
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Relieve sinus pressure and related symptoms
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Relieve muscle tension and soft tissue strains
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Reduce nausea, fatigue, and other symptoms of cancer and cancer treatment
I work with all types of individuals. Each massage or lymphatic session is customized to you. You can learn more about my services here.
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