How can massage therapy help you?

 

Massage isn't just about spa days and treating yourself. Massage therapy is a research-backed tool that can help people stay healthy and grounded. Research suggests that receiving regular massage therapy can help with a variety of conditions and symptoms. Here are some of the ways I may be able to specifically help you using massage therapy:

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• Reduce anxiety and symptoms of GAD

• Reduce symptoms of depression

• Improve sleep and stress-related insomnia

• Reduce chronic pain and other symptoms associated with autoimmune conditions

• Reduce swelling and inflammation

• Relieve sinus pressure and related symptoms

• Relieve muscle tension and soft tissue strains

• Reduce nausea, fatigue, and other symptoms of cancer and cancer treatment

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I work with all types of individuals. Each massage or lymphatic session is customized to you. You can learn more about my services here.

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